Motapa Door Karnay K Trekay

Motapa Door Karnay K Trekay

1. Subha khali pait garam pani main shehad mila ker  peenay  se zaid cherbi hal ho jati he.
2. Subha khali pait aik glass garam pani main lemon ka ras milla k pinay se zaid cherbi zail ho jati he.
3. Nahar moonh aur lunch ke baad Qawa main lemo ka ras milla k piya krain.
4. Lemo ka achar motay logon k liye boht faida mand he.
5. Din me 3 baar lemon ka rus paani me mila kr piya krain.
6. Khanay ke baad thoori c ajwaian paani ke saath kha liya krain.
7. Salad ko khanay k saath lazmi khaya karain.
8. Adrak ki chae ki routine bna lain .
9. Ghi ki bajae khanay me tail ka istamal karain.
10. Aalo, Chawal, gobi, matar, ghi or dosri baadi chezain kam se kam istamal krain.
11. Rozana rassa tanpnay ki warzish kya krain.
12. Rozana nihar moonh orange juice piya krain.
13. Rozana nihar moonh 3 lehsan ke jawe pani se saath liya krain.
14. Apple maiday ko behter krta hay isay khanay se pait halka ho jata he .

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