Best Diet Khoraaq Say Wazan Kum Karain

Best Diet-Khoraaq Say Wazan Kum Karain

Assalaam alikum mere bhaiyo aur bheno jin ka wieght ziyada hai ye best diet hai 100% i m 100% sure q k ye diet mai ne ki hai mai bi aap logo ki tarha is bemari mai mubtila tha.

is diet ko dhekh kr darna mat q k kuch log kahe ge dangeros diet hai ye hai wo hai side efect ho ge mai ne ye

"weight 77 se 55 kia"  aur mai ye diet krta ho aur sab kuch khata ho aur diet mai ne apni 3 cozn ko batai aur meri 1 miss ko unho ne bi 10 se 17 kg loss kiya hai q k motapa  bura lagta hai ache kapre ni phensakte aur kuch logo ka mazaak sunna aur phr agr aap kisy ko pasand karo tu aap bi ye chaho gena k aap us ko ache lago mai bi inhi bato se guzar chuka ho.18 saal ka ho aur Starting 1 week 3 din lose 3kg, baki 4 din balance diet  mai aap ko puri 1 hafte ki diet bana kr do ga sorry lacchure diya q k mai bohat khush hoo , mai Miror mai jab dhekhta ho kasam se mere dil ki khoshi mai he janta ho sab dhek kr heran rhe jate hai jo mazaak urate the ab dhekte he rhe jate hai q k mai ne 22 kg loss kiya 9 Weeks mai  kasam se sach keh raha ho ab diet samjhata ho aur jese pasand i aur ya jese na i koi ques ho is deit pr plzz pooch lay.

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1st week
aap ko shuro k 3 din sirf 8 banana khane hai aur 3 glass milk pena hai.
exm breakfast mai aap ne phele 2 banana khai phr us k 1 ghante baad 1 glass milk 

Note ,milk aur bananan sath nahi khana warna ye aap ka wieght barai ga.

lunch  phele 2 banana phr 1 ghante baad milk,

shaam mai sirf 2 banana, phr 

raat mai sone se 3 ghante phele aap banana khao ge aur sone se 2 ghante pehele milk piyo ge, 

3 din  3 - 2 kg loss,

Note:  10 glasss water pena hai q k jo wieght loss hoga wo pani ki waja se               aap ki urine se nikal jai ga.

baki k 4 din   weight gain ho gaya phr se nahi baki k 4 din mai agr aap wesa he karo ge tu 1 kg aur loss hoga matlab 1week mai 4 - 4.5 kg loss phr aap kaho ge k esy deit se kahi mere face pr koi nukasan na hojai rang kam na ho jai,

baki k 4 din ki diet jo mai batao ga us se aap ka rang saaf aur aap k jo chare pr danae aur khoon bi saaf ho jai aur wieght bi loss tu ab baki k 4 din.

day 4  sbha uth k 1 glass pani mai shehd mila kr pelo 

hondy mehenga hai tu koi baat ni ,

1glass neem garam pani mai limbo nichor kr pelo aur,

Note:limbo wale glass aap ko din mai 4 time pena hai,

 honey wala glass pena hai tu sirf subha aur isk ilawa aap ko 4 martba neem garam pani mai limbo wala pani pina hai green tea jitni aap pesakte ho,

1 green tea bohat teaz weight loss krti hay.

brak fast ab 4 din banana ni khanae koi bi fruit ho ya phr egg ho pait bharne k liye salaad khaoo aur raat mai koi bi friut ya phr aap sone se 3 ghante phele koi bi daal pelo,daal q k pure haftay mai 4 din tak friut har koi ni aford kr sakta,

NOTE: apne zhen mai rakhna roti aur chahwal se door bhaagna hai jab tak ye diet krtey ho ok apna pait salaad se bharo jese k carrot hogaya is se aap pait bhar sakte ho. ye diet 4 din tak krni hai, agr ye krli 100% sure ho kam se kam 4 kg tu loss hoga aur agr ye aap ne 1 month krli tu phr agr khao ge bi tu kam lage ga q k pait ko ab fat ki zaroat nahi hogi usay pure week fat nahi mila, banana se protean, calcium mila aur milik se vitamin A.B.C.D ,

Jo neem garam pani mai limbo nichor kr pete the us ne blood se gandagi nikal di matlab fat nikal diya,Ap ko green vegitabil khani chaiye us ki kami yaha green tea ne puri ki,

Ab ap in baki k 4 din mai vegitable boil kr k kha saktey ho pr sirf boill aur jab diet 2 hafte kr lo ge tu aap 15th day suba koi bi fruit kha kr lunch mai 1 patli chapati k sath chekin ka pes ubla khale aur shaam mai 1 cup boil rice ye aap k pait ko saaf krde ga,

Agr aap is deit se mutmain ho tu plzz Jaldi karo aur wieght loss karo 1 week he kr k dhekh lo result ka pata chal jai ga,

Sawal ho to poch lo bhook ko bardasht karo, hum roze rakte hai wo is se ziyada hevy deit hoti hai pr hum iman aur Allah ki Raza ki khatir kr lete hai ye tu kuch ni,

Hamere piyare Nabi Hazrat Muhammad sallallahu alaihi wasallam ne farmaya hai "k jab tm khana khai tu thori bhook baki rakho" is ka matalb hai is se hum kafi bemari se bach sakte hai yani motapa.

Weight loss k liye bohat informatin hasil ki hai mere pass bohat diet hai har tarha ki jo asani se bi kr sakte hai q k mai apne wieght k liye bohat preshan  tha,

weight loss ya phr weight gain krne  ki information chaiye tu muj se le , Allah ka shukar hai mujy bohat information hai yr mai bas jin jin ko wieght ki problewm hai un ki madad krne ki khoshih krta ho thanks. 

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